current weight+ 3 extra extra pounds= disappointment
disappointment+ weight loss competition= motivation
motivation + 4 extra extra pounds= meeting with a professional
meeting with a professional + food journal + exercise/diet plan= determination
determination+ heart rate monitor= super effective workout
super effective workout = 5.25 miles in 73 minutes; 1 mile on 5% incline; 690 (approx.) calories burned; 10 mph sprints.
reciprocal of effective workout= 1 chicken burrito on my boss' tab
1 chicken burrito on boss' tab= disappointment
I can only hope the disappointment fully digests and works it's way out by the weigh-in tomorrow morning.
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